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Wobble Balance Boards: Why Are They Essential for Ballet Dancers?

By on Last modified: December 17, 2018
wobble balance boards

There’s something about gracefulness in the moves of a ballerina that makes anyone appreciate the dance even if they aren’t exactly fans. As easy as it might seem, this gracefulness requires a great deal of practice, endurance, and dedication. Elegance is all about the effort!

What’s at the core of ballet is what beginners find most difficult, and that’s the ability to balance. While it’s everyone’s fundamental skill, ballet dancers have to learn it at the deepest level so to speak, so they can have more control of their muscles, even the smallest ones. This is where the wobble balance boards prove to be essential.

dancing ball

Sure, something as simple as maintaining good posture when walking, sitting, and standing is a way about it but boards are more than helpful means. A balance board is designed to help a beginner, no matter the age, master balance primarily by improving the core stability. It’s this property that makes the ingenious design of the board ideal for gymnasts too.

If you can master the balance on a board, then you can do so when dancing on a flat surface! What’s great about them too is they provide a change in the routine, and whether you’re relying on balance exercises only, or use additional help of other props such as the foam rollers and stability balls, the wobble balance boards make the ideal to spice things up with the practice.

On the list of improvements that they also lead to are ankle strength and stability, flexibility, turnout, and muscle tone so pirouettes become much easier to learn, including Pointe work. Don’t be surprised if after getting the assistance of the board suddenly gracefulness doesn’t seem so difficult to achieve.

The mastering of skills aside, they are the props that are crucial for helping you cut down on the risks of injuries. Due to the specific ballet techniques, a simple movement can either be a success or result in excruciating pain that would keep you away from ballet, and when you don’t have the flexibility and strength the chances for the latter to happen are higher.

Some of the common issues that affect ballet dancers are those related to the feet, ankles, knees, and hips, from ankle sprains to triggered toes, tendonitis, and hip impingement; yes, they feel as painful as they sound.

The better the core, the better the athletic ability and movements, the lesser the chances for accidents and injuries; all reasons the boards should be part of your basic ballet equipment!