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    Men’s Health: The Importance of Vitamin Supplements

    By on Last modified: November 29, 2021

    There is a constant debate as to whether it’s necessary to take dietary supplements or not because we can get all of the nutrients our bodies need to stay healthy and function optimally with a balanced and healthy diet. However, even though we technically can consume the right food to get the right nutrients and in the right amount, it can be really difficult to always follow a diet that’s so perfect and completely clean. This is because not everyone has the time, the appropriate knowledge, the skills or the patience to prepare perfectly balanced meals. This is why supplements may be necessary for optimal health.

    men supplement

    Uses of Supplements

    Supplements can be the best way to get the substances that our bodies slowly stop producing as we get older. For some men, especially those amongst us that are more hedonistic and don’t always follow strict healthy diets supplements can be very beneficial and can make a huge difference. There are also workout supplements for men that can help achieve your fitness goal more healthily. Essentially, supplements for men are a great way to fill certain nutritional gaps in our diets.

    The supplements market is always growing, which is why nowadays there is such a wide range of options. Nevertheless, it’s really important to never take supplements as a substitute for food because even with the best quality supplements, our bodies need vegetables and fruits, carbohydrates, fats, and proteins, to stay repair themselves and stay healthy.

    Moreover, you can also get men supplement for different kinds of health issues. For instance, if you have a deficiency, your health care practitioner may instruct you to take a supplement. Aside from a vitamin, mineral or multivitamin supplement for men, you can also take supplements containing the appropriate amount of nutrients that can help for specific issues, such as hair loss, libido, fat-burning, building muscles, weakened immune system, slow metabolism, etc.

    Understanding Vitamins and Minerals

    There are many different types of multivitamin supplements for men of all ages. All of them contain the 13 vitamins that are currently recognised by scientists. These vitamins are vitamin A, B-vitamins (vitamins B1, B2, B3, B5, B6, B7, B9, B12), vitamin C, vitamin D, vitamin E, vitamin K. Vitamins B and C are water-soluble while the others are fat-soluble. Water-soluble vitamins can’t be stored by our bodies, while fat-soluble vitamins can be stored by our bodies.

    This means while vitamin B and vitamin C are depleted fast, our bodies keep reserves of the other vitamins, slowly using them for all of our body functions and processes that depend on them. While not all vitamin deficiencies are equally serious, when our bodies don’t get enough of any of the 13 vitamins, it’s at risk of several different kinds of health issues.

    Aside from vitamins, men supplements also certain minerals. Minerals are also vital nutrients for our bodies. At different ages, we may need different amounts of them. Moreover, men and women need different amounts of them, as well. Like vitamins, minerals help our body work properly. They are also used to make enzymes and hormones.

    Supplements Essential for Men’s Health

    supplements for men

    While all of the nutrients are important for our bodies, regardless of our gender and our age, there are certain vitamins and minerals that are often lacking in our diets. The needs, however, of each of these nutrients change over the years and, they are also different for men and women. This is why different types of supplements are recommended for both genders, as well as for people of different ages.

    Vitamin D

    Vitamin D is essential for many things in our bodies, including our bones and muscle health, our heart health, etc. This vitamin is crucial for metabolism. Moreover, there are indications that there is a connection between vitamin D and sterility.


    B-vitamins aren’t stored by the body. Many men need to take vitamin B12, in particular. This vitamin B is considered to be one of the essential men’s health supplements because it’s good for our brain health, as well as the proper functioning of our nervous system. As men get older, our need for vitamin B12 increases. However, other B-vitamins, including B6, and folic acid, or B9, are also crucial for breaking down fats, proteins and carbs.

    Vitamin C

    As one of the two water-soluble vitamins, vitamin C should be constantly replaced in our bodies. Vitamin C is essential for our immune system, as it’s an antioxidant, which means that it helps our body fight free radicals. It’s also essential for healthy ageing. Men should take 90 milligrams of vitamin C a day.

    Vitamin A

    Vitamin A is important for vision, as well as our immune system. It’s an antioxidant and it plays a role in forming steroids, which is the basis for sex hormones. The recommended intake of this vitamin is 900 micrograms.


    Zinc is important both for men and women’s health because it helps boost immunity, and lowers the risk of diabetes. However, in men, it’s also essential for the production of testosterone. This is why it’s important for fertility and prostate health.

    Coenzyme Q10

    Like vitamins C and E, the coenzyme Q10 is an antioxidant. This means that it helps prevent cellular damage, which occurs due to exposure to the sun, stress, exercise, normal metabolic processes of the body, as well as pollution. It’s also essential for our heart’s health.