5 Supplements and Vitamins to Boost the Immune System and Fight Illness

The key to maintaining good health is to keep a check on your immune system.

A strong immune system is vital in your fight against diseases and illnesses. With rising pollution, stressful life, and poor eating habits, you may join the so-called rat race and, without even noticing, neglect your health. Don’t wait until you’re sick to go to the doctor’s office and ask for a blood test, vitamins, supplements, and any other appropriate cure for your condition.

When your health is in question, it’s always better to continuously prevent than to try to all of a sudden lead a healthy life and expect a change overnight. That’s why we made a list of the best supplements and vitamins to boost immune system and strengthen it year-round.

Iron and Vitamin B Complex

Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods. However, factors like genetics, age, pregnancy, malnutrition, medical conditions, medication, tobacco, and alcohol usage could increase the body’s demand for B-vitamins. In these circumstances, supplementing with B-vitamins may be necessary if not essential to your health.

This supplement is a multivitamin and iron product used to treat or prevent vitamin deficiency. Vitamins and iron are important building blocks of the body and help keep you in good health. Iron especially helps to preserve many vital functions in your body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. Active Iron & B Complex contains Vitamins B1, B2, B3, B5, B6, and B12; these all contribute to the normal energy-yielding metabolism in the body.

Vitamin C

One of the best vitamins to boost immune system is Vitamin C, also known as L-ascorbic acid which is a water-soluble vitamin that is naturally present in some foods and popularly sold as a dietary supplement. Vitamin C is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, big amounts of vitamin C supplements might cause diarrhoea and nausea.

Magnesium

Magnesium is the fourth most commonly-found mineral in the human body. It plays several pivotal roles in the health of your body and nervous system. However, you may not be getting enough of it, even if you eat a versatile diet. Magnesium helps convert food into energy and boosts the creation of new proteins from amino acids. It is so important because it helps create and repair DNA and RNA. Also, it regulates neurotransmitters, helps you feel more relaxed, and soothes muscle pain.

Magnesium supplements may improve insulin resistance in people with type 2 diabetes and other problems with your metabolism. These supplements have been shown to soothe PMS symptoms in women. One of the most popular combinations in the world of supplements is Magnesium and Vitamin D because Magnesium can help boost the absorption of vitamin D which are some of the essential immune-building vitamins.

Propolis

From the list of nature’s super supplements to boost the immune system, we present to you: propolis. Propolis or bee glue is a resinous mixture that honey bees produce by mixing saliva and beeswax with exudate gathered from tree buds, sap flows, or other botanical sources. Propolis and its extracts have numerous applications in treating various diseases due to its antiseptic, anti-inflammatory, antioxidant, antibacterial, antimycotic, antifungal, antiulcer, anticancer, and immunomodulatory properties.

Roughly put, the list of ingredients of propolis typically consists of tree and vegetable resin, beeswax, pollen, and essential oils. Propolis also contains polyphenols, such as flavonoids, which are a type of antioxidant. As studies keep rolling in, propolis is finding its place in many products such as mouthwashes, acne treatment cosmetics, lip balms, cold sore treatment, cough syrups, pills, and more. Seems like the honeybees are nature’s treasure that just keeps on giving.

Extract of Aged Garlic

Before we even get into the benefits aged garlic has for your health, you should know that it doesn’t have that typical garlicky odour that turns many people away. Aged garlic extract – available as a supplement – also has the potential to promote healthy blood circulation and overall cardiovascular health. A 2016 US study found aged garlic may help reduce plaque build-up in arteries, while a UK study in the same year found it helped stop platelets from sticking together. Other studies have shown aged garlic could help strengthen your immune system and it even works as a gum disease treatment and last but not least, using aged garlic supplements has anti-tumour effects.

Summary

Taking care of yourself is your number one priority. You can try to eat better, take supplements, go to the doctor for a preventive check-up, try to minimise stress and do purposeful yoga exercises. All of this has proven to help r your well-being. And as much as medicine and scientific progress is moving humanity forward, don’t forget to look inside and check in with yourself and answer to your biological, but also, emotional needs as well. Reducing stress and being in touch with yourself is the best way to keep your immunity level strong and resilient to diseases.