Bedding Accessories and Remedies That Will Send You Off to Dreamland

We spend around 33% of our lives in our bedrooms. Although your bedroom should be a relaxing space, certain issues such as temperature, allergies, clutter, comfort and other elements might make things more difficult. If you’re concerned about your sleep health, go to your doctor, but also consider these simple ways to make your bedroom more sleep-friendly and start waking up and feeling better.

Get Pillows and Mattress that Suit Your Preferences

This is the first and most important thing to resolve for yourself. Why? Because people have different sleeping needs and habits, different types of body and health issues that all determine the type of pillows and mattress you need. The age of your mattress, on the other hand, can play a significant influence in determining whether or not you require a replacement.

If your old bed has been in your possession for more than 8 years, you should start thinking about purchasing a new one. This isn’t a hard and fast rule, but it’s a good place to start when checking in on your mattress to see if it’s still doing its job of lulling you to sleep! For example, side sleepers put so much pressure on their joints when sleeping that they must sleep on a comfortable bed created with pressure reduction in mind. Many mattresses claim to cure shoulder and hip pain, but it’s crucial to look into the design specifications to see how well a bed relieves pressure in these areas.

Memory foam mattresses, which are recognised for their deep body contouring, sinkage, and pressure reduction, are recommended if you’re a side sleeper which seems to be the most common sleeping style among people. As for back sleepers, spinal support is mandatory so pocket spring, traditional spring, and orthopaedic mattresses can be of help.

Pick and Maintain Clean Quality Sheets for a Better Night’s Sleep

Our circadian rhythms (body clocks) are still ticking in the early phases of sleep, and our sense of smell is functioning normally. Your brain may become annoyed and prevent you from falling asleep if your sheets begin to smell unpleasant. Apart from hygiene, it’s critical to maintain your mattress clean to maximise your chances of falling asleep.

Skin discomfort is a physical barrier to getting a good night’s sleep, preventing us from mentally switching off. This is why it’s so important to get home bedding of superior quality for yourself and your family. Premium fabrics like organic cotton, linen and bamboo should be on your list of priorities. According to studies, how often people wash their bedding is directly related to how content they are with their sleep. Respondents who washed their bedding every 12.8 days on average said they were ‘very satisfied.’

The standard recommendation is to wash and dry your best bed linens once a week, but we don’t need to do it as frequently according to this study. This will not only save us time, but it will also reduce fabric wear and tear. Each night, your bedsheets put up with eight hours of sweating, tossing and turning, and drooling.

Invest in Quality Sleepwear

Just as it is important to have the suitable mattress and home bedding, wearing comfortable clothing during your winding down time will help you relax sooner and fall asleep faster. This means you will get better chances to wake up fresher and start the day just right.

As I already mentioned, skin sensitivity can be a huge factor in your sleep, that’s why wearing the right materials when you’re lounging, napping or sleeping in your bed is so crucial. Consider the same quality materials as mentioned for the bedding as they allow you to move freely and don’t restrict your skin from breathing. And don’t forget about quality underwear.

Block Out the Outdoor Noise and Light

Disrupted sleep can have a detrimental influence on both your physical and emotional health. Even ordinary noises from traffic can wake you up or shift your body into a lighter sleep state according to a study published by the Sleep Research Society. If your neighbour is hosting a party, you can use disposable earplugs to drown out the noise. Consider using a source of relaxing ambient noise, such as a white noise machine as a permanent solution.

Another major issue that prevents people from sleeping is light exposure. Maintaining a healthy circadian rhythm can be as simple as making your bedroom as dark as possible. Even exposure to low lights, according to a German study, can disrupt your sleep pattern. Always turn off your bedside lamp before going to sleep, and if your room gets a lot of light from the sun or streetlight, blackout shades can be a wise investment.

Maintain a Clean, Calm, and Organized Environment

It’s critical to maintain your bed and bedroom clean. It could be the aspect that pushes you over the brink if you’re already anxious and everything in your room is in disarray. Put soiled laundry in the hamper and arrange toys or gym equipment before beginning your (or your children’s) night routine. To keep clutter at bay, keep arranging bins in the closet and beneath the bed.

People are creatures of habit, and sometimes we can take advantage of that. Using essential oils as a sleep remedy can be helpful, and with time can serve as a sensory reminder that it’s time to go to sleep.

Do You Need a Breathing Machine?

If you suffer from sleep apnea, your doctor may recommend breathing equipment to help you get the oxygen you need at night. These machines are attached to a mask that covers your mouth and nose. They apply pressure to your muscles for them to relax and allow you to breathe. This sort of treatment is known as positive airway pressure (PAP) therapy.

Sleep apnea treatment aims to open your airway so you can breathe more easily at night. There is a variety of equipment that can assist with this. CPAP machines, oral appliances, and specially constructed pillows are some of the most prevalent solutions. Consult your doctor to determine the best treatment for your sleep apnea.