Ergonomic Chair – the Essential Features for a Productive Work Day
Sitting for hours on end in an office chair five days a week can be a real pain in the neck (and back) if the chair is uncomfortable. Even if you are not suffering from back pain when sitting, chances are you are suffering from discomfort. So, if you’re sitting in a chair that’s not ergonomic, this will ultimately lead to back pain. But what exactly is an ergonomic chair and how it can help you?
The purpose of a good ergonomic chair is to help you maintain a good neutral posture where your feet are supported on the floor, your hips are a little bit above your knees, your spine is balanced over your pelvis, and your arms are free to move. So when choosing an ergonomic chair, make sure that it is comfortable to sit in and that it’s packed with ergonomic features.
- Adjustability – When it comes to the best ergonomic chair, one size does not fit all. You will definitely need a chair that can be adjusted to your body’s shape and size. From seat height and incline to arm positioning, a quality ergonomic chair will have a variety of adjustable features that allow you to customize your seat to meet your physical requirements.
- Height – Your height determines the right height of your chair. Generally, chairs that are 40cm to 50cm from the floor allow you to keep your feet flat on the floor, your knees slightly lower than your hips and your hips and arms even with your desk. This combination is ideal for optimal comfort and productivity.
- Breathability and Comfort – For a lot of people, the fabric of their ergonomic chair plays a major role in their overall comfort. For this reason, choosing a chair with a breathable fabric (mesh, for example) is a smart idea. While the back of the chair should be breathable, the seat should be cozy and padded while still enabling air flow.
- Swivel – Chances are that you move as you work, so your chair should be able to move with you as well so that you can easier perform your tasks. Choose a chair that rotates easily and allows you to reach items on your desk without straining or stretching.
- Stability – Pay attention to the chair’s casters and wheelbase to prevent frequent tipping or rollovers. A good ergonomic chair should feature at least five spokes, and the casters should easily glide over different floor surfaces.